Meditation
Sit comfortably. Breathe slowly. Thoughts pass like clouds as attention returns to the breath.
Sit comfortably. Breathe slowly. Thoughts pass like clouds as attention returns to the breath.
Move with awareness. Let strength meet softness. Be present with gratitude in each posture.
Healing grows from honesty and compassion. Hold your heart with care and patience.
When breath slows, the mind settles. Rest attention in stillness and clarity returns.
Count four in, four out. Let rhythm soothe the nervous system.
Name three things you appreciate now. Small moments brighten the horizon.
From crown to toes, soften each region in turn. Release tension; welcome ease.
May I be safe, well, and at peace. May others be safe, well, and at peace.
Exhale what you can’t control. Trust the space that opens when you release.
Choose one point of attention. Return gently each time the mind wanders.
Feel your feet supported by the earth. Imagine roots steadying your whole body.
Notice color, aroma, texture. Slow down to savor nourishment with gratitude.
Heel, sole, toes. Breathe with each step. Let the world arrive without grasping.
Place a hand on your heart. Offer kindness to your own struggle and to others’.
Inhale courage, exhale doubt. Flexibility in mind brings strength in life.
Ask: “What is here now?” Meet the answer with curiosity rather than judgment.
Scan base to crown. Invite color, warmth, and easy alignment through each center.
Put devices down. Rest your eyes on something alive—a plant, the sky, your breath.
Darken the room. Lengthen the exhale. Let the body grow heavy and safe.
On waking, name one value you’ll embody today—patience, clarity, or kindness.